This diet is known since the 1930 and is called Hollywood diet. Grapefruit
contains one “magic” substance that in combination with proteins leads to fat
burning and causing weight loss.
Breakfast:
§ 2 eggs (boiled or fried)
Finally The Famous Grapefruit Diet! (Plan Review)
weight loss
§ 2 thin slices of bacon
§ Coffee (without milk and
sugar)
§ ½ grapefruit or a glass of
grapefruit juice.
Lunch:
§ Salad with meat (your choice)
§ ½ grapefruit or a glass of
grapefruit juice
Dinner:
§ Red/green vegetables or salad
with an unlimited amount of fish or meat
§ ½ grapefruit or a glass of
grapefruit juice
Before sleeping: Take one cup of milk or tomato juice.
Rules:
§ Do not drink more than one cup
of coffee.
§ Do not eat between meals, you
have the snack before sleeping.
§ Drink a plenty water, 2 liters
a day.
§ Always take the correct
quantity of grapefruit.
§ Do not dispose any of the
products that are recommended, especially the bacon and salads.
§ The diet lasts 12 days. If you
wish to continue with it, do at least a 2 day break.
§ From vegetables you should
consume green and red onions, broccoli, carrots, lettuce, cabbage, spinach and
tomatoes, but to avoid corn, celery, potatoes, white onions, beans and peas.
§ Meat and vegetables can be
used unlimited amounts with butter and spices, boiled, baked or fried.
The positive side:
The grapefruit diet is a low calorie diet, so in short time you can lose
weight.
Grapefruit is a fruit is low in calories and a rich source of vitamin
C.
The negative side:
Lost weight consists of fluid, not fat. Often people take them back the
lost weight in the period after the diet, appearing yo-yo effect.
With this diet you consume 800-1000 calories per day, which is below the
minimum limit. Women should consume at least 1,200 calories a day.
Physical activity, is not recommended, because you consume low calories and
the body does not have enough energy.
RESULTS
Diet with grapefruit should be monitored for 12 days. In that period, you
can lose up to 5 kg.
NOTE: If you consume any medication, skip the diet with grapefruit because
there is evidence that grapefruit combined with some medications can be
hazardous to health.
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